The golf course is closed, there was no Masters, and no baseball to watch. Dinners out have turned into picking up takeout while wearing a mask. Yep, these are my First World problems. I feel fortunate that I can earn a living while working from home. With a sales territory that covers the whole West Coast, eliminating travel time has changed my life, as I communicate with my customers via email, phone, and old fashioned hand written notes. Covid19 is the most complicated, frightening, and life changing crisis many of us have seen. Shelter in Place has given me more free time than I could ever imagine. It’s also given me a new level of guilt.
On one hand, I’m embracing the gift of free time. Spending more time with my wife, Kathryn, catching up with relatives and old friends, and learning new skills. As of now, there have been no lost wages or other hardships.
On the other hand, I’ve had two friends are enduring pain because hip surgery has been postponed. Another, who had a baby and is under extra stress because of the current circumstances. While my family is safe and well, we all have friends in the medical profession, in grocery stores, or somewhere else on the front lines who are working under unimaginable stress.
We seem to find ourselves in one of three groups. Families who have been affected by Covid19, those who have become sick and those who have lost loved ones. People who stretched to their limits and beyond because of long working hours with frightening risks. Then, there are people like me who are are sheltered in place trying to figure out a way to get exercise and not eat or drink too much while we go stir crazy.
So, what’s there to do? I have some ideas on how we can do some good while lowering the guilt? Please allow me to share these and I’d love to hear your ideas.
- Volunteer; While the troops were fighting WWII, there were people in our communities helping with the war effort. For every paratrooper, there were parachute riggers folding the chutes. While the police, fire departments, and other first responders were acting heroically after 9/11, volunteers were bringing coffee, water, and sandwiches. California has a resource called California All, a website that will help Californians find where they’re needed. https://californiavolunteers.ca.gov/ Lena Smith also wrote a good article, “Six ways Volunteering Makes you Happy” https://chopra.com/articles/6-ways-volunteering-makes-you-happy
- Harvest Gratitude; As your happiness grows through volunteering, keep a journal of your blessings, call a loved one or someone you want to re-connect with. In the March 15, 2019 issue of Psychology Today, Amie Gordon wrote, “From helping people hold onto their relationships, to boosting well-being, research suggests gratitude may play an important role in helping us thrive.
- Empathy; While most of us can’t take over for someone on the front lines, author, John Medina’s wrote, “Empathy works so well because it doesn’t require a solution. It requires only understanding,” That says it all. If you know someone under stress, give them a call, send them a card, or a text of support.
- Develop a skill; While we’re sheltered in place, we have choices in how we spend our time. There are a multitude online courses, articles, and You-tube videos available that will help you with anything from perfecting a new dance move to learning a foreign language.
The history books will look back on Covid19, as THE CRISIS OF 2020! More complicated, frightening, and life changing than anything most of us have seen in our lifetimes. The history books also look back on the complicated, frightening, and life changing crisis of 9/11. Just like they look back on the complicated, frightening, and life changing, crisis of Vietnam, Civil Rights, and the Assassinations of the 1960s and ’70s.
As we navigate from one crisis to another, the constant is that they are part of the human condition. We’ve had them before and more will come in the future. The skills we take from the Covid19 crisis of 2020 will help us work through crisis that happens in the future.
Please share the ideas and activities that you’re implementing to get you through Covid19.
Stay strong, stay well, and stay safe.